Operation CrossFit Games 2018

Saturday, May 3, 2014

SC WOD May 3

155#

185#

205#


235#


245# fail

Posted by Mark at 11:14 PM No comments:
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Tuesday, April 29, 2014

135# snatch x 20


Posted by Mark at 4:13 PM No comments:
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Snatch WOD 4/28/14


Posted by Mark at 2:39 PM No comments:
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Friday, November 15, 2013

11/15/13 Front Squat @32x1 2-3x5

FS 215# x 3

FS 220# x 3
Posted by Mark at 4:37 PM No comments:
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11/13/13 Hang Power Snatch from mid-thigh and below knee pause EMOM x16 min

130# minute 14

130# minute 15

130# minute 16
Posted by Mark at 4:23 PM No comments:
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Monday, November 11, 2013

11/1113 3 Burpees + 3 MU EMOM x 10 min

Last minute (got 3/3 every minute except the 8th)
Posted by Mark at 1:41 PM No comments:
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11/8/13 Front Squat @32x1 3-4x4 and Weighted PU @21x1 3-4x4

FS 215# x 3 set 4/4

PU 58# x4 set 4/4
Posted by Mark at 1:23 PM No comments:
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